They often come in plastic bags or boxes and are usually pre-washed. Loose-leaf lettuce is different than a head of lettuce. Store lettuce in the crisper drawer of your refrigerator until you are ready to use it. If you decide to buy a head of lettuce, your best bet for keeping it fresh is to wrap it in a dry paper towel and place it in an opened plastic bag. Lettuce storage is easier because keeping the head whole makes the lettuce last longer than if you chop it up or pull apart individual leaves. Heads of lettuce are readily available at your local grocery store. When searching for the best way to store romaine lettuce, purchase the entire head if possible. Some storage methods are better than others, but as long as you keep your greens in this cold environment, it stops microorganisms and other bacteria from growing and further damaging your produce.ĭepending on the type of lettuce you buy or after harvesting romaine lettuce you have grown yourself, find the best way to store romaine lettuce in the fridge, either as a head or as a bag of pre-washed leaves. When storing romaine lettuce or other kinds of lettuce, know that all lettuce belongs in the fridge. Whether you buy heads of lettuce, loose leaves, or even learn the way to regrow romaine lettuce from scraps, use this article to find the best ways to store fresh romaine lettuce. The outer leaves are more nutrient-dense than the inner leaves. As with all produce, fresh lettuce leaves are best. It’s packed with vitamins A, C, K, and folate, too. Romaine lettuce is low in fiber but makes up for it with its high levels of calcium, phosphorus, potassium, and magnesium. Not only are these greens low in calories, carbs, and sugars, but they also have vitamins and minerals that benefit our health. It makes an excellent topping for tacos and sandwiches and is the main ingredient for some of the most delicious salad recipes.
#Artisan romaine lettuce full#
Romaine lettuce is a sturdy and crunchy leafy green full of nutrition.
#Artisan romaine lettuce how to#
Knowing how to store romaine lettuce isn’t something that you were born with. Spinach and Swiss chard are high in oxalates.You’re making tacos for dinner, and as you’re pulling out all the toppings, you realize that your romaine lettuce has started wilting and turning brown. If you are a calcium oxalate stone former, talk with your doctor or kidney dietitian about the need to limit oxalates. Leafy green vegetables are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill.
These types of dialysis can remove more potassium, so you may need to eat more potassium rich foods.
For example, raw spinach can cook down to a much smaller amount, so 1 cup raw has less potassium than 1 cup cooked.ĭaily Home and Nocturnal Hemodialysis/Peritoneal Dialysis
How you cook your leafy greens can make a difference in the amount of potassium and other nutrients. Potassium can be a concern for some leafy greens. People with kidney transplants should wash greens thoroughly. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. Most people with CKD do not have to limit leafy greens because of potassium. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Leafy greens are rich in potassium, which you may need to watch with kidney disease.
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